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4 of the Best Smoky Mountain Hiking Trails to Do with Kids

Cataract Falls sign
April 23, 2026

For parents looking to take their kids on fun outings that expose them to the wonders of nature, one of the best options is to go hiking in the Smoky Mountains! With so much natural beauty to discover on over 800 miles of trails throughout Great Smoky Mountains National Park, there is something for every family. Whether you are looking for a super simple trail that can even accommodate a stroller, or serene riverside hikes, we’ve got you covered with these top Smoky Mountain hiking trails to enjoy with kids:

1. Sugarlands Valley Nature Trail

When it comes to hiking trails in the Smokies that are ideal for families with children, the Sugarlands Valley Nature Trail is among the best options. This trail is just a half-mile round trip with very little overall elevation gain, and a paved path that is easy to walk on. Even families with young kids and strollers can take advantage of all that this trail has to offer! You will walk along the beautiful flowing West Prong of the Little Pigeon River and can enjoy plenty of natural views while taking this hike at your own pace, making it a great choice for those with kids.

2. Gatlinburg Trail

Gatlinburg trail

Another of the best Smoky Mountain hiking trails to do with kids is the Gatlinburg Trail, a 3.8-mile round trip with less than 200 feet of total elevation gain. You can begin hiking on the trail at either end, with one entrance at the Sugarlands Visitor Center, and the other at the end of the Gatlinburg strip. Whether you decide to do the entire hike, or just a section, you and your kids will get to enjoy views of the West Prong of the Little Pigeon River, as well as remnants of historic area homesteads. Plus, this is one of the only pet-friendly trails in the Smoky Mountains, so you can bring the family dog if you choose (as long as they are leashed).

3. Cosby Nature Trail

The Cosby Nature Trail is another excellent choice when you are searching for Smoky Mountain hiking trails to do with kids, as this 1-mile round trip has very little elevation gain (though it can get muddy, so waterproof shoes are best). During the spring, you will see tons of wildflowers in bloom along the trail, and this is a spot that is generally good for spotting wildlife as well. Just remember to reinforce proper safety tips with your kids, such as what to do if you see a black bear.

4. Cataract Falls Trail

Cataract Falls

Finally, if you are looking for Smoky Mountain hiking trails that include a waterfall, the Cataract Falls Trail is a perfect option for you and your kids! The round trip length is 1.1-miles and does not include much elevation gain, with a path surface that starts out paved and transitions to gravel. There is a convenient bridge and set of stairs at the end of the trail that leads to Cataract Falls, so everyone can view the waterfall easily and safely

Now that you know more about some of the best Smoky Mountain hiking trails to do with kids, you are one step closer to getting out and enjoying the stunning natural beauty of Great Smoky Mountains National Park as a family! Keep in mind when planning to go hiking that there is a small fee to obtain a parking tag, though there are certain times when you are allowed to park for free at Great Smoky Mountains National Park.